New research from the University of Essex suggests that using analogies can significantly improve sprinting speed in young soccer players. The study, conducted at Tottenham Hotspur’s academy, found that simple phrases can lead to a 3 percent increase in speed over 20 meters.
Dr. Jason Moran, from the School of Sport, Rehabilitation and Exercise Sciences, led the study and discovered that directing athletes' attention to their environment, rather than their body, can enhance performance. Analogies like "sprint as if you are a jet taking off into the sky ahead" proved particularly effective in boosting acceleration.
The research involved 20 players aged 14-15, who were given different instructions before sprint drills. Those who were told to "push the ground away" outperformed those instructed to "drive their legs into the ground."
Analogies play a crucial role in coaching by simplifying complex instructions into easily understandable terms. This approach helps athletes grasp the desired movements without getting bogged down in technical jargon.
Dr. Moran emphasized that these findings are not limited to elite youth football but can also be applied in school sports and grassroots programs. By using straightforward analogies, coaches and parents can help young athletes maximize their potential and enjoyment of sports.
The study, titled "How effective are external cues and analogies in enhancing sprint and jump performance in academy soccer players?", was authored by Jason Moran and his research team
University of Essex